If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements. Dietary sources of calcium include dairy products, broccoli, kale, salmon and tofu.
The recommendation increases to 1,200 mg daily for women age 51 and older and men age 71 and older.
The National Academy of Science, Engineering, and Medicine recommends at least 1,000 milligrams (mg) of calcium daily for adults. To promote bone, joint and muscle health:
